Transição de carreira: como manter a produtividade e praticar a autodisciplina diante de novos desafios

Publicado em: 3/04/2020
Quem nunca viveu essa situação:
Numa manhã qualquer, com o quarto ainda escuro, o despertador toca no horário programado e você o coloca em estado de ‘soneca’ e posterga alguns minutos para sair da cama.
Mesmo com a enorme lista de afazeres no dia, temos a crença de que ‘uns minutinhos’ a mais (dormindo) ou a menos (produzindo) não vão fazer diferença no nosso dia, não é mesmo?
Sem contar aquela célebre desculpa de que ‘hoje eu mereço.

Mas para a Neurocientista Cecília Barreto, especialista em transição de carreira e produtividade, a ‘soneca’ do despertador é apenas um dos caminhos que pode levar à procrastinação. Especialmente se você tiver a liberdade para organizar seus horários e executar suas tarefas por conta própria. Segundo Cecília, ter disciplina e autocontrole nas suas ações significa não ceder aos seus impulsos para que você possa se beneficiar de outros fatores a fim de atingir seus objetivos e metas.

“Sua carreira é resultado do seu cérebro.

Na verdade, tudo na sua vida hoje é consequência do que você tem feito com seu cérebro.

Se você entende bem o funcionamento e faz o melhor uso dele, você tem bons resultados.

Se não, chegou a hora de mudar.”

Ainda segundo ela, a transição de carreira começa no autoconhecimento. Que é onde você começa a reconhecer sua insatisfação. Pois só saímos da zona de conforto quando somos expulsos. Essa tomada de consciência do processo de insatisfação deve vir junto do autocontrole e da disciplina. Para isso não há fórmula mágica: Cada pessoa tem seus próprios desafios e sonhos. Cada um tem um ritmo. E é aí que entra a importância de olhar para si e identificar onde deseja chegar e o que precisa evitar em seus comportamentos para chegar lá. É preciso ter clareza de quais são seus objetivos, pois grandes desafios podem nos gerar insegurança e as tarefas mais difíceis de serem executadas tendem a ser postergadas. É quando a zona de conforto nos chama para a acomodação.  Nessas horas é que temos que exercer a autodisciplina e o autocontrole. A procrastinação é um dos sintomas do medo: do medo de falhar, de não ser bom o suficiente e, acreditem, até de fazer sucesso. E a produtividade, aspecto fundamental para quem está transitando de carreira, ou passa por um novo desafio profissional, está diretamente relacionada ao que precisa ser feito. Pois cabe à você, e a mais ninguém, assumir a autoresponsabilidade pelos seus grandes sonhos e projetos. Para isso, a neurociência, nos ensina sobre 5 atitudes que devemos ter para alavancar a carreira:

Cecília ainda nos trás outras dicas valiosas para manter a produtividade e evitar a procrastinação nessa fase. Uma delas é: se você tem um grande objetivo a atingir, transforme-o em pequenos objetivos e junte as partes. As tarefas pequenas são mais difíceis de serem postergadas. Outra dica é começar o dia  realizando as tarefas mais complexas. Também procure compartilhar suas tarefas, seus planos e objetivos com alguém que esteja na mesma vibração que você. Pode ser por exemplo, uma amiga, para que ela que te ajude a monitorar seu progresso. E por fim, ao assumir a autoresponsabilidade por suas atitudes e ações, é importante definir a sua régua de produtividade. Ou seja, aquilo que você consegue alcançar e que dependa exclusivamente de você. Mas caso você não consiga cumprir com aquilo que se propôs, nada de entrar num looping negativo’, evitando assim a auto punição ou uma queda na sua auto confiança. Mas lembre se que só ler essas valiosas dicas da Cecília, não mudará em nada sua vida. Já, aplicar esse conhecimento pode mudar tudo.

Então, comece já!

……

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